Yang Style Long Form 108 Movements

1 Begin Tai Chi - 2 Ward Off Left

Video provided by Cathy A

2 Grasp Sparrows Tail

3 Ward Off Right 4 Pulldown Rollback 5 Press 6 Withdraw & Push

3 Single Whip Through Brush Knee

7 Single Whip 8 Lift Hands, Shoulder Strike & Bump 9 White Crane Fans Wings 10 Brush Knee

4 Play the Lute Through Brush Knee

11 Play Lute 12 Brush Knee Left 13 Brush Knee Right 14 Brush Knee Left 15 Play Lute 16 Brush Knee Left

5 Deflect Downward Parry Punch Through Cross Hands

17 Deflect Downward Parry Punch Withdraw Push 18 Cross Hands as if to Close Door - Conclusion of 1st Section