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Welcome to Black Cat Lien Shen Wu Qigong and Ta Chi

Black Cat Lien Shen Wu classes are conducted in person. Below is a listing of our classes, locations and times in Houston.

The Journey Is The Destination

713-309-5602

Welcome to Black Cat Lien Shen Wu Qigong and Ta Chi

Black Cat Lien Shen Wu classes are conducted in person. Below is a listing of our classes, locations and times in Houston.

The Journey Is The Destination

Benefits of Qigong & Tai Chi

Balance Mind, Body, Spirit with Qigong & Tai Chi Classes

Welcome to BlackCat-Lien Shen Wu Qigong & Tai Chi, we offer Tai Chi classes for people of all ages and skill levels. Our classes are designed to help with health, stress, and overall well-being. Instruction will guide you through the movements of The Yang Style Tai Chi Long Form as well as many Qigong exercises, helping you to develop strength, balance, and flexibility. Join us today and discover the many benefits of Qigong and Tai Chi!

Stand Like A Mountain and Flow Like A River

Yang Cheng Fu's 10 Important Principles of Taijiquan

Black Cat Lien Shen Wu Qigong and Tai Chi classes are free and open to the public. Small donations are appreciated but not required. Contact Sifu Gary 713-309-5602

Yang Cheng Fu's 10 Important Principles of Taijiquan

1) Straighten the Head
2) Correct Position of Chest and Back
3) Relax the Waist
4) Distinguish Solid and Empty
5) Sink Shoulders and Elbows
6) Use Mind Intension Instead Of Force
7) Coordinate Upper and Lower Body
8) Harmony Between Internal and External
9) Continuity of Movement
10) Tranquility in Mind, Body and Movement

Classes

Mondays

Saint Vincent De Paul

1:20pm

-

2:40pm

1800 Buffalo Speedway, Houston TX

Event Details

Mondays

Saint Vincent De Paul

Salutation

Breathing

Qigong

Taijiquan (Tai Chi)

Conclusion

1:20pm

-

2:40pm

1800 Buffalo Speedway, Houston TX

Wednesdays

Marmion Park

7:00pm

-

8:00pm

18th Street & Heights Blvd Houston TX

Event Details

Wednesdays

Marmion Park

Salutation

Breathing

Qigong

Taijiquan (Tai Chi)

Conclusion

7:00pm

-

8:00pm

18th Street & Heights Blvd Houston TX

Fridays

Avalon School of Massage

2:30pm

-

4:00pm

811 North Loop West Houston TX

Event Details

Fridays

Avalon School of Massage

Salutation

Breathing

Qigong

Taijiquan (Tai Chi)

Conclusion

2:30pm

-

4:00pm

811 North Loop West Houston TX

Saturdays

Marmion Park

9:00am

-

10:00am

811 North Loop West Houston TX

Event Details

Saturdays

Marmion Park

Salutation

Breathing

Qigong

Taijiquan (Tai Chi)

Conclusion

9:00am

-

10:00am

811 North Loop West Houston TX

2nd & 4th Sundays

Black Horse Health - Closed Class

6:00pm

-

7:30pm

Greater Heig Houston TX

Event Details

2nd & 4th Sundays

Black Horse Health - Closed Class

Salutation

Breathing

Qigong - Dao Yin

Taijiquan (Tai Chi)

Conclusion

6:00pm

-

7:30pm

Greater Heig Houston TX

Welcome to Black Cat Lien Shen Wu Qigong and Ta Chi

Welcome to Black Cat Lien Shen Wu Qigong and Ta Chi

Benefits of Qigong & Tai Chi

Balance Mind, Body, Spirit with Qigong & Tai Chi Classes

Stand Like A Mountain and Flow Like A River

Yang Cheng Fu's 10 Important Principles of Taijiquan

Yang Cheng Fu's 10 Important Principles of Taijiquan

Yang Cheng Fu's 10 Important Principles of Taijiquan

Yang Cheng Fu's 10 Important Principles of Taijiquan

Yang Cheng Fu's 10 Important Principles of Taijiquan

Classes

Mondays

Saint Vincent De Paul

1:20pm

-

2:40pm

Mondays

Saint Vincent De Paul

1:20pm

-

2:40pm

Wednesdays

Marmion Park

7:00pm

-

8:00pm

Wednesdays

Marmion Park

7:00pm

-

8:00pm

Fridays

Avalon School of Massage

2:30pm

-

4:00pm

Fridays

Avalon School of Massage

2:30pm

-

4:00pm

Saturdays

Marmion Park

9:00am

-

10:00am

Saturdays

Marmion Park

9:00am

-

10:00am

2nd & 4th Sundays

Black Horse Health - Closed Class

6:00pm

-

7:30pm

2nd & 4th Sundays

Black Horse Health - Closed Class

6:00pm

-

7:30pm

Breathe deeply. Be calm and relaxed, yet alert and aware.

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